Now listening to Astronaut Ron Garan who's flown on Shuttle Discovery previously and is now training for a March launch on a Soyuz capsule. He will be spending 6 months on the International Space Station. In response to my question, most difficult aspect transitioning to the Soyuz was not going from a shuttle to a capsule, but the language. Everything in the launch, landing, etc is in Russian. Capsule more cramped, but otherwise, not dramatically different in the experience or training.
Best comment was that after landing with the shuttle, was told not to look up at the tiles. Being naturally curious like everyone, he did, and realized it was because as you lean back, the return to gravity will make the body want to keep falling back. He luckily caught himself in time before hitting the ground.
Just finished a demonstration of the 'Robonaut' Demo. Will have video of that off my iPhone later.
Currently going over the ACES (Advanced Crew Escape Suit) spacesuit demo, showing the suit up process that the crew will go through on Wednesday morning in preparation for launch. G-Suit and a environmental layer (provide cooling and heating to the astronaut) make up the first layers.
Once the main suit is on, it's pressurized to settle in, but pressurization to 3.5 lbs. is done only in cases of cabin pressure loss. The helmet actually has an anti-suffocation valve if locked without being on air. Contains water and 2 3,000PSI oxygen canisters, along with life preservers and attachable parachutes. Crew would bailout down an escape pole that would drop them clear of the leading edge of the wings and activate the pilot chute and deploy a drag chute. Main chute would activate around 14,000 feet.
Safety of a bailout only 'theoretically' possible around 40K or lower in altitude. Suite certified for 100k, but would most likely be impossible.